At My Best is a free comprehensive, curriculum-supported program. At My Best combines physical activity, healthy eating and emotional well-being to support healthy, happy students on their way to a healthy, happy future. The program was developed by Physical & Health Education Canada thanks to the leadership, financial and in-kind support of AstraZeneca Canada. It was written by a team of educators, health professionals and experts in child development.

The take home component ensures that student learning extends from the classroom to the home. At My Best supports and facilitates this connection between school and home by encouraging students to take activities home to celebrate with their family, such as take-home books, engaging in activities with the family, teaching and participating in activities learned at school with family at home.