Ingredients

2poitrines de poulet désossées et sans peau
1oeuf
1 c. à tablede lait
1/2 tasse de croutons natures, finement émiettés
1 c.à table de fromage parmesan, râpé
½ c. à théde feuilles d’origan écrasées
2 c. à table d’huile végétale

Directions

  1. Cut chicken crosswise into strips about ½ inch thick
  2. Beat together egg and milk. Combine crumbs, cheese and oregano. Dip chicken into egg mixture and then into crumbs
  3. Microwave for 2-5 minutes. If you are using a flat bottomed browning dish, preheat for 4-6 minutes.
Source: Community Health Services Department, County of Lambton.